"Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death."
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0:00 How I failed at sleep
1:22 "Why we sleep" intro
2:05 Factors of sleep: Circadian rhythm
3:06 Factors of sleep: Adenosine
3:31 Caffeine is a stimulant
4:55 What happens when we sleep: nREM
5:41 What happens when we sleep: REM
7:10 Why dreams are important?
7:48 7 ways to improve your sleep
8:31 Final thoughts
9:31 Lins to Audible free trial/social media
#sleep #dreams #NERDimmunity
